For the month of July we are going to focus praying according to the Examen Prayer method. This prayer technique was developed by St. Ignatius of Loyola, and is a reflective prayer method designed to help individuals recognize God's presence in their daily lives.Below I have listed the steps to practice the Examen Prayer.
Steps to the Examen Prayer
PreparationFind a Quiet Space: Choose a place where you won't be disturbed for about 15-20 minutes.
Settle In: Sit comfortably, close your eyes, and take a few deep breaths to center yourself.
GratitudeRecall
Moments of Gratitude: Think about the blessings and good things that happened today. They can be big or small.
Give Thanks: Express your gratitude to God for these moments and gifts.
Request for LightAsk for Guidance: Pray for the Holy Spirit to help you see your day through God's eyes. Ask for clarity and insight as you reflect.
Review the DayRecall the Day: Mentally walk through your day from start to finish. Notice your feelings, thoughts, and
actions.
Notice God's Presence: Look for moments when you felt God's presence, when you were loving, and when you felt joy or peace.
Face Your ShortcomingsAcknowledge Mistakes: Recognize any actions, thoughts, or attitudes that were not in line with God's will.
Seek Forgiveness: Ask God for forgiveness and guidance on how to improve in these areas.
Look ForwardSet Intentions for Tomorrow: Think about how you can follow God's will more closely in the coming day.
Pray for Strength: Ask for God's help and strength to make positive changes.
Closing PrayerExpress Your Hopes: End with a prayer of hope and confidence in God's presence and support.
Thank God: Thank God for this time of reflection and for the insights you have received.
Here are a few tips for practicing Examen PrayerConsistency: Try to practice the Examen daily, preferably at the same time each day.
Be Honest: Be truthful with yourself about your day and your feelings. This honesty is key to spiritual growth.
Be Patient: It might take some time to get into the habit of the Examen, so be patient with yourself as you learn and grow in this practice.
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